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Ande's Swimming Blog

Mon Jul 6th 12 days till zones, Pain pain pain go away

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Mon Jul 6th, 2009

Ouch, I hurt my right shoulder yesterday, it's a sharp intense spasm sort of pain in my outer right delt in front of the arm pit

TODAYS SWIM PRACTICE

LCM
6:00 - 7:30
Whitney Coached
TSC main pool
swam with todd & tyler next to chris, nate larry & ned
dove in 6:36

Warm Up
assigned 3 x 400 sw, p, k
did: missed first 400's
triggered yesterday's pain again when I swam freestyle, right from my first freestyle stroke,
during the recovery, it's very distracting.
so I warmed up with kick & left arm fly drill
went around 600

assigned: 8 x 150 on 2:20
did: 8 x 100 (couldn't swim free, so I kicked & did left arm fly drill)

assigned: 3 x 300
did: 3 x (100 k 100 skip 100 k)

4 x 50
discovered I could swim slow backstroke without pain, tomorrow I'll see if I can do faster backstroke

whitney cut the practice short for swimmers going to zones

all I can hope and say
is pain pain pain go away

NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Who's coming

12 Days away

Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR

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Categories
Swim Workouts

Comments

  1. pwolf66's Avatar
    Ande,

    That pains sounds like it might be biceps tendonitis. Ice it once a day for 3 cycles of 10on/10off. Also, avoid any arm curl type movements as much as possible.
  2. The Fortress's Avatar
    Yes it does, Paul. Know you hate them, but you might also try some fins. Get a massage!

    At least you'll be resting more now for Zones. Hope it goes away soon!
  3. ande's Avatar
    it's not a biceps thing, the muscle is near my lat but not my lat, felt a little better today