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Maple Syrup with a Side of Chlorine

Workout 11/20/18: evening

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200 free/50 non-free/100 kick/250 pull [extra 200]/100 non-free

4 x 100 Quarters Strong on 1:30
4 x 75 k-s-p on 1:15 [IMO on swim, fast]
4 x 50 burst and cruise on :50
4 x 25 fast on :40

300 with every 3rd lap choice non-free
[Masters/Rec/2200 yds/45 min]
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I was the only one at practice tonight so I missed the push that swimming with the team provides, although the clock ticking away kept me honest. The pool will be closed Thurs and Friday but I plan to be at practice on Saturday.

Happy Thanksgiving everyone!

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Swim Workouts

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