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Calvin S

Friday 11/23/18

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by , November 23rd, 2018 at 11:58 PM (158 Views)
PM SCY w/ Trip + Michael Huckabay @ LRRC

400 swim (50 FR/50 BK)
300 pull w/ SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x125 @ 2:00 kick 1st/last 25 UW w/ fins

10x200 @ 2:30 SMOOTH FR

100 EZ

Total: 3600

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