View RSS Feed

Calvin S

Saturday 11/24/18

Rate this Entry
by , November 24th, 2018 at 09:11 PM (151 Views)
PM SCY w/ Trip + Michael (+ Doug and Jim Robbins as Chief Split Getters) @ LRRC "Four on Seven"

400 swim every 4th 25 scull w. SNKL
300 pull w/ SNKL
200 kick every 3rd 25 BR w/ BD
4x25 @ :30 V.S.
175 EZ

4x @ 7:00
200 DIVE FAST
200 EZ

25 EZ
2x200 @ :10 rest kick H.A.S. w/ fins + SNKL

Total: 3200

SHOUT OUT: Doug and Jim for getting splits. Trip for throwing down hard. Michael for hanging tough through the set. This one hurt A LOT!

Results:
11/24/18 (SCY) - 1:59.11 (57.15/1:01.86), 1:59.98 (58.78/1:01.20), 2:00.91 (59.16/1:01.75), 2:02.96 (1:00.34/1:02.62) (Nike brief)

Trip's Results:
11/24/18 (SCY) - 2:09.71 (1:02.96/1:06.75), 2:12.28 (1:04.31/1:07.97), 2:12.22 (1:04.61/1:07.61), 2:10.79 (1:04.19/1:06.60) (Endurance jammer)

Michael's Results:
11/24/18 (SCY) - 2:20.42 (no splits available), 2:26.96 (1:09.53/1:17.43), 2:29.46 (1:11.79/1:17.67), 2:32.09 (1:13.26/1:18.83) (Endurance jammer)

Submit "Saturday 11/24/18" to Digg Submit "Saturday 11/24/18" to del.icio.us Submit "Saturday 11/24/18" to StumbleUpon Submit "Saturday 11/24/18" to Google

Categories
Swim Workouts

Comments