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Calvin S

Monday 11/26/18

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by , November 26th, 2018 at 01:23 PM (122 Views)
AM SCY Solo @ LRRC

10x100 @ :10 rest kick H.A.S. w/ SNKL
odd: FR
even: FL

7x200 @ :15 rest kick H.A.S. (50 FR/50 FL) w/ fins + SNKL

100 EZ kick on back (25 FR/25 FL)

Total: 2500

Giving my shoulders a break this week. Plan to just kick with hands at sides with a snorkel.

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Swim Workouts

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