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Calvin S

Tuesday 11/27/18

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by , November 27th, 2018 at 08:19 PM (110 Views)
PM SCY w/ Trip + Jack @ LRRC

10x100 @ :10 rest kick H.A.S. w/ SNKL
odd: FR
even: FL

8x25 @ :05 rest w/ SNKL
odd: side kick
even: 1 arm FR (R arm only)

15x100 @ 1:30 FR kick H.A.S. w/ SNKL

6x50 @ :10 rest FL kick on BK H.A.S.

Total: 3000

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Swim Workouts

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