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Swimming Through Jello

11/28/18 Workout

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by , November 28th, 2018 at 10:25 AM (45 Views)
Wednesday, 11/28/2018 CrossFit Workout

Warmup - plyos, stretching, PVC warmup

Skill - A) Handstand pushups (scaled to pike pushups on box) - 3x3 tempo, 2x10 strict

B) SnBal+Pause OHS - 95/2+1, 135/2+1, 165/2+1, 185/2+1, 205/1+f, 2+1

Conditioning - 21-18-15-12-9
PSn 75#
Wall ball shots 20#
9:49

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