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Calvin S

Wednesday 11/28/18

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by , November 28th, 2018 at 11:22 PM (36 Views)
PM SCY w/ Trip @ LRRC

10x100 @ 2:00 (50 FR kick H.A.S./25 R side kick/25 R arm swim) w/ SNKL
8x25 @ :45 UW FL kick H.A.S.

10x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

6x50 @ :10 rest FL kick on BK H.A.S.

Total: 2500

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Swim Workouts

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