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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 Workout -7/07/09 - LCM

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LCM

WARM UP:
8 X 200
4 on 4:00
4 on 3:30

4 X 100 kick 2:30
4 x 50 kick 1:15

6 X 150 3:00
stroke/free/stroke by 50

8 X 100 2:00
odd: easy
even: fast
Choice

10 X 50
odd: Blocks, sprint 20/easy in
even: Push, build to race finish.

WARM DOWN: 4 X 50 easy 1:00

4600M

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Swim Workouts

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