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Calvin S

Friday 11/30/18

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by , November 30th, 2018 at 08:37 PM (19 Views)
PM SCY Solo @ LRRC

12x100 @ :10 rest w/ SNKL
#1 - 75 FR kick H.A.S./25 scull
#2 - 50 FR kick H.A.S./25 swim/25 scull
#3 - 25 FR kick H.A.S./50 swim/25 scull
#4 - 75 swim/25 scull

12x125 @ 2:00 kick w/ fins
Odd: last 25 UW
Even: first 25 UW

12x50 @ 1:00 “Progressive Freestyle” w/ SNKL

Total: 3300

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Updated December 1st, 2018 at 08:05 PM by Calvin S

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Swim Workouts