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Calvin S

Saturday 12/1/18

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by , December 1st, 2018 at 08:05 PM (58 Views)
PM SCY w/Trip @ LRRC

8x150 @ :15 rest 75 kick H.A.S./75 swim w/ fins + SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

5x100 @ 1:30 D1-3, HOLD 4/5 (1:03, 1:01, :59-, :58+, :59)
100 EZ

10x50 @ 1:00 kick H.A.S. w/ SNKL
Odd: 25 FR/25 FL
Even: 25 FL/25 FR

Total: 2700

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Swim Workouts

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