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Maple Syrup with a Side of Chlorine

Workout 12/02/18: afternoon

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Another quick swim this afternoon after work and leading the nursing home service at one of the local facilities (I do this the first Sunday of every month)...

200 free/200 back/200 im drill

3 x
- 50 DPS, :10 sr
- 25 fast into 25 easy
- 100 kick

4 x 50 burst and cruise
4 x 50 as 25 fast into 25 easy
150 loosen and out
[Solo/Rec/1750 yds/37 min]
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Taper workout #3... I try to get 6 taper workouts in over 2 weeks, but this time around I will only get in 5. Feeling strong in the water.

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Swim Workouts

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