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Maple Syrup with a Side of Chlorine

Tues 11/27/18: evening

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200 swim/100 kick/200 pull [extra 100]

3 x 150 on 2:45 [did 200's]
4 x 75 on 1:30 [I kicked]

Leslie's Livingston "Fort Speed Set":
1 x 25 Fast
1 x 50 ez
1 x 50 Fast
2 x 50 ez
1 x 75 Fast
3 x 50 ez
1 x 100 build to fast [1:00.5]
4 x 50 ez [and out]
[Masters/Rec/2150 yds/55 min]
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Taper workout #2 with Greg, Noah, and Matt.

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Swim Workouts

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