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Swimming Through Jello

Some Workouts

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by , December 3rd, 2018 at 09:53 AM (45 Views)
So, I was going to go to the gym Friday evening but my wife forgot to bring my clothes with her... so no workout Friday, took the dogs on ~4 mile walk Saturday.

Sunday, 12/2/2018 Garage Lifting

Warmup - plyos, stretching, barbell warmup

Hang Snatch - 95/2, 115/2, 135/2, 155/2, 165/1, 175/1, 185/1, 195/1, 205/f,b,1
//Blargh.

Back Squat - 135/3, 185/3, 225/3, 255/3, 275/3, 260/5, 245/7, 230/10
//Felt better than last week. Maybe up it by 5 pounds next week.

3 sets -
20 RKBS 53#
20 Russian twists 20#

Monday, 12/3/2018 Pool Workout
Not as sore as I was last Monday after the squats, so that's improvement! But sinuses started getting stuffy Sunday afternoon plus some aches... ugh, winter colds.

400 fr
300 p br3/4/5 x 50
200 k/dr
100 build to 90% (n= 1:02.3)

2x{4x100 1:30 n+2
3x100 1:35 n
2x100 1:40 n-2
1x100 FAST}
//Did round 1 free, round 2 k/fins. Probably went a little too fast on my set-the-pace 100. Had a hard time holding what I was supposed to. But, I felt like I kept a good 6-beat kick throughout which is an improvement at least. Still working on DPS in the 6-beat though.

6x50 dr/sw 1:00 EZ

4x{50 TPS :55
50 heads-up :55
50 build :55}
//Just some free drill work.

200 warmdown

4100

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