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Calvin S

Monday 12/3/18

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by , December 3rd, 2018 at 10:20 PM (85 Views)
PM SCY w/ Trip (6x50 only) @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 D1-2 pull w/ SNKL

4x100 @ 1:10 (1:04, 1:04, 1:04, 1:05)
1:10 REST
3x100 @ 1:10 (1:01+, 1:02, 1:02+)
1:10 REST
2x100 @ 1:10 (1:00, 1:01-)
1:10 REST
100 @ 1:10 (:58+)

**1:50 REST** (Trip wanted to get started on this, his second round of 6x50, ASAP)

6x50 @ :50 FAST (:28+, :29-, :29-, :29, :29-, :28)
100 EZ

10x50 @ 1:00 kick H.A.S. w/ fins + SNKL
odd: 25 FR/25 FL
even: 25 FL/25 FR

Total: 3700

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Swim Workouts

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