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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 12/5/18

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Warm up
3 x 100 1:45
8 x 25 :45 choice
3 x 100 2:15 kick
8 x 25 :45 choice
3 x 100 1:30

Main set
10 x 75 1:30
10 x 50 1:05
10 x 25 :30
[Alt 1 easy/2 fast with #10 easy]
[All swims choice]

Freestyle set
3 x 200 3:00 long & strong
3 x 200 2:45 neg split
1 x 200 best effort

Warm down
4 x 50 1:00

Total: 4400

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