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Calvin S

Tuesday 12/4/18

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by , December 4th, 2018 at 11:06 PM (55 Views)
PM SCY w/ Trip (5x50 and 4x50 only) @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 BK k/dr/sw
3x100 @ 1:20 D1-3

12x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x
3x100 @ 1:15 AE kick w/ fins + BD
4x25 @ :45 FAST FL kick UW w/ fins
1:15 REST

100 EZ

5x50 @ :50 @ 200 PACE (:27-, :27-, :27, :27, :27+)
150 EZ
4x50 @ :50 @ 200 PACE (:27, :27, :27, :27)

5x100 @ 1:30 kick H.A.S. w/ fins + SNKL
odd: 50 FR/50 FL
even: 50 FL/50 FR

Total: 4600

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Swim Workouts

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