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Maple Syrup with a Side of Chlorine

Workout 12/04/18: evening

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300 swim/100 kick/200 pull

2 x
- 25 ez, 25 build, 50 DPS
- 25 Fast into 75 ez
- 75 ez, :10sr, 25 fast

5 deep water bobs
4 x 25 burst and cruise on 1:00
200 loosen and out
[Masters/Rec/1500 yds/45 min]
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Taper workout #5. Good swim with Matt, Greg, Noah, Carol, and Jim. All set for swimming at New Englands this Saturday, 50 free and fly plus a 200 back kicker. We are trying to find a fourth swimmer to have a 400 MR. My speed is not where I would like it to be and my endurance for the 200 back isn't superb, but I am looking forward to a fun day of racing.

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Swim Workouts

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