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Calvin S

Wednesday 12/5/18

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by , December 6th, 2018 at 12:09 AM (33 Views)
PM SCY w/ Trip (3x50 only) @ LRRC

6x300
2 @ 3:55
2 @ 3:45
2 @ 3:35

6x100 @ 2:00
odd: BR "Hullabaloo" **
even: BK k/sw/dr/bld

3x50 @ :50 @ 200 PACE (:26+, :26+, :26)

150 25 BK/25 FR
300 kick 25 FR/25 FL w/ fins + BD

Total: 3000

** Hullabaloo is:
25 BR kick w/ BD + buoy (to focus on narrow kick)
25 3 kicks/1 pull
25 2 kicks/1 pull
25 BR kick w/ BD (carrying buoy back on board)

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Swim Workouts

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