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Swimming Through Jello

12/6/18 Workout

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by , December 6th, 2018 at 09:38 AM (16 Views)
Thursday, 12/6/2018 Pool Workout

3x{100 fr 1:30, 100 IM 1:40, 100 bk dr 1:50, 100 k 2:00}

3x{300 1-1, 2-2, 3-3 st-fr DPS 4:30
200 50 st/25 fr d50s 3:30
3x50 p 6/4/2 breaths x 50 :50
8x25 o-fr 3 breaths, e-st fast :30}

200 warmdown

3950y

The cold is still sticking around, consequently I haven't slept that well the past few days and am having some trouble breathing right. Performance is about what you'd expect given that. 25s were good, 50s were OK, everything else was pretty bad.

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