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Calvin S

Thursday 12/6/18

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by , December 6th, 2018 at 09:09 PM (40 Views)
PM SCY w/ Trip (2x50 only) @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
200 I.M. drill
4x125
RD1 @ 2:00 kick 1st/5th 25 UW w/ fins
RD2 @ 1:35 swim D1-4 (1:26, 1:21, 1:18, 1:16)

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x50 @ :50 @ 200 PACE (or faster) (:25, :25+)

5x100 @ 1:30 kick 50 FR/50 FL w/ fins + BD

Total: 3000

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Swim Workouts

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