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Calvin S

Friday 12/7/18

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by , December 7th, 2018 at 10:59 PM (68 Views)
PM SCY @ UALR "Trey Heye Memorial Invitational Day 1"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x75 @ 1:20 k/dr/UW w/ fins
3x50 @ :50 D1-3
150 EZ

200 FR - 1:55.30 (26.42/29.42/29.64/29.82) - I was a little hurried with my stroke and had trouble settling into the race. This has always been a problem for me, and the 200 doesn't provide a lot of time to "settle in." Probably why this is my least favorite freestyle distance to race.

600 EZ (100 FR/100 kick w/ BD) w/ SNKL

500 FR - 5:11.98
28.46/31.07 (59.53)
31.58/31.70 (1:03.28)
31.65/31.86 (1:03.51)
31.74/31.99 (1:03.73)
31.28/30.65 (1:01.93)


This race was 25 minutes after my 200. I was stuck in third gear until the last 75 yards. Did not feel like I died though. I felt good throughout the race. The age groupers on either side of me shot off to fast starts. This was nice because it forced me to just swim my own race, and by the 200, I had reeled them in and passed them. By the 300, I was several body-lengths ahead of the field.

600 EZ (100 FR/100 kick w/ BD) w/ SNKL

Total: 3500

SHOUT OUT: Trip, who did the same double as me. He got one extra heat of the 200 to rest since he was the heat before me. He was a VERY respectable 2:02/5:37 (the latter was a new Arkansas Masters record). Doug also simultaneously swam an amazing 50 FR and a terrible 200 FR. He was going for a 50 split (23.60). I am not sure he would want me to post his overall 200 FR time here, and honestly it took so long for him to finish I lost interest in the race and stopped paying attention

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