Calvin S

PM SCY @ UALR "Trey Heye Memorial Invitational Day 2" or "The Meat Grinder"

600 swim every 4th 25 scull w/ SNKL
4x100 @ :20 rest k/sw/dr/bld I.M.O.
4x75 @ 1:10 D1-4
200 kick every 3rd 25 BR w/ BD
4x25 @ :35 rest V.S.
2x50 (25 DIVE/25 EZ)
100 EZ

100 FR - 51.09 (24.70/26.39) - Spun my wheels and didn't nail my turns like I wanted to. Would have liked to have been under 51. But really can't complain.

400 EZ (100 swim/100 kick w/ BD) w/ SNKL

100 BK - 1:02.47 (30.65/31.79) - My throwaway event. I never race backstroke so I figured, "why not?" Second 50 was much better than the first 50.

600 EZ (100 swim/100 kick w/ BD) w/ SNKL

100 FL - 55.98 (26.30/29.68) - Best race of the afternoon. Was really happy with this time given all the racing I had already done prior. Locked up a little bit on the last 4-5 strokes, but really felt in control for the rest of the race.

400 EZ (100 swim/100 kick w/ BD) w/ SNKL

200 I.M. - 2:06.81 (26.74/33.73/36.76/29.58) - By this point I was starting to run on fumes. Wasn't sure what to expect from this race. Happy with the time and effort for right now, but it definitely exposed the fact that I have not done any serious I.M. training!

600 EZ (100 swim/100 kick w/ BD) w/ SNKL

50 FR - 23.53 (11.20/12.33) - Had to breathe twice to get through it. Doug actually recorded the race (unbeknownst to me at the time). When I can figure out how to get it off my phone I will post it. It was a whole lot of flailing propped up with a whole lot of kicking.

200 EZ

Total: 4550

Really wanted to push my body to the limit with this meet. High race volume and short turnaround. Today's session from the start of warm-up to the end of the meet was only 3 hours.

50 Free Race Video: