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Calvin S

Monday 12/10/18

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by , December 10th, 2018 at 07:04 PM (123 Views)
AM SCY Solo @ LRRC
PM SCY Solo @ LRRC

AM Swim:

400 swim every 4th 25 scull
4x75 @ 1:20 BK k/dr/sw
3x100 @ 1:25 TOFU w/ fins

3x100 @ 1:40 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:35 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:30 FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

500 EZ

Total: 3000

PM Swim:

500 swim every 4th 25 kick H.A.S. w/ SNKL

3x500 @ 6:15 D1-3 pull w/ paddles + SNKL (6:06, 5:56, 5:47)
1:15 REST
5x300 @ 3:45 kick on back 5 FL kicks off every wall w/ fins
1:15 REST
5x100 @ 1:15 (1:08, 1:06, 1:08, 1:06, 1:12)
50 @ 1:15 EZ
5x100 @ 1:10 (1:05, 1:05, 1:05, 1:05, 1:05, 1:08)
50 @ 1:10 EZ
5x100 @ 1:05 (1:01, 1:03, 1:07*, 1:03, 1:01)
*Missed #3 took 10 extra seconds and finished last 2!

200 EZ

Total: 5300

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Swim Workouts

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