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Maple Syrup with a Side of Chlorine

Workout 12/11/18: evening

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200 swim/100 kick/200 pull [did extra 200]

2 x
- 1 x 250 on 5:00 [did 300s: 3:41, 3:36]
- 3 x 100 on 2:00 even pace [did back]
- 2 x 100 on 2:00 descend
- 1 x 50 ez on 2:00
[Masters/Rec/2400 yds/55 min]
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Still a bit sore from the meet on Saturday and decided that the last round of 100s would be the warmdown so we could have some sauna time.

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Swim Workouts

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