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Calvin S

Friday 12/14/18

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by , December 14th, 2018 at 06:44 PM (234 Views)
AM SCY Solo @ LRRC
PM SCY Solo @ LRRC

AM Swim:

1000 SKIPS

2x
4x75 @ 1:15 FR kick w/ BD
4x50 @ :50 FR kick w/ BD
4x25 @ :25 FR kick w/ BD
4x25 @ :45 scull w/ buoy + SNKL

100 PERFECT STROKE! w/ 4/6/2 turns

Total: 2500

PM Swim:

400 swim every 4th 25 FL kick on back
300 pull w/ buoy only
200 kick 25 FR/25 FL w/ BD
100 I.M. drill

400 @ 4:45 (4:30)
4x100 @ 2:00 FL k/sw/dr/bld
300 @ 3:35 beat 300 split [3:21] from 400 (3:18)
4x75 @ 1:30 BK k/dr/bld
200 @ 2:25 beat 200 split [2:11] from 300 (2:07)
4x50 @ 1:00 BR
odd: 25 w/ FR kick/25 bld
even: 25 w/ FL kick/25 bld

200 EZ (25 BK/25 FR)

Total: 3000

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Categories
Swim Workouts

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