Hammering it out

Felt tired and wanted to make the workout easier but am glad I didn't. Saturday was a LCM workout.

Warm Up
8x100 @ 1:50 Free felt really slow and could just barely make them. My shoulders were stiff at first but got faster at the end.
had to break for a page from work
8x50 @ 1:00 Free

700 Free with paddles and bouy

6x100 @ 1:45 Free held 1:40's
8x50 @ 1:00 Free took this EZ
6x100 @ 1:40 Free held 1:35's this was one I really had to push to make

700 Breast with paddles and board, every 3rd lap scull
6x50 @ 1:00 Fly with fins
200 Breast Fast went 4:10
4x25 Fly from dive strong breakouts

Warm Down
500 as x100 Swim/Pull/Swim/Kick/Swim
200 EZ kick with fins
Total 5500 meters