July 6 Workout
by, July 6th, 2009 at 08:55 PM (488 Views)
A full day of working and taking my son to the movies. Nutrition was still lacking today, but was not quite as bad as this past weekend. My lunch was popcorn at the movie Up. Definitely a very cool movie and something all ages can relate to and enjoy.
Hit the pool this afternoon for a swim workout:
400 easy free to warm-up
4 x 50 kick on 1:15
1 x 400 free pull with paddles
20 x 50 on :45 - first 10 did free; second 10 did back with paddles
4 x 100 dolphin kick with board (no fins) on 1:30
I was suprised I could make 4 on 1:30, especially after my run last night. I actually held about 1:25. Gives me hope that I am starting to recover better.