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Maple Syrup with a Side of Chlorine

Workout 12/18/18: evening

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200 swim/100 kick/200 pull (extra 150)
100 (skull/swim)
4 x 25 burst and cruise

8 x 50 on :10sr ~80% (+50 easy)
50 kick into 50 pull
6 x 50 on :15sr [1,6 = even split, 2-5 = quarter strong] (+50 easy)
50 pull into 50 kick
4 x 50 on :20sr best average (I did 2fr from push: 2:08.72)
50 kick
2 x 50 on :30sr FAST
150 loosen and out (extra 50)
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(Masters/Rec/2400 yds/52 min)

Just me and Greg at practice tonight. Trying to better sombre times for the virtual swim league in a few events over the next couple of weeks, although with work and pool closures I'm not sure how many I can redo.

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Swim Workouts

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