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Swimming Through Jello

12/18-12/19

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by , December 19th, 2018 at 08:27 AM (144 Views)
Tuesday, 12/18/2018 CrossFit PM Workout

Warmup - KB warmup, muscleup progressions

Strength - Sumo DL - 135/6, 225/6, 275/6, 315/6, 315/3,3,3,3
//Went a little light on these, left piriformis (I think) was feeling buggy)

Conditioning - 3 rounds
50 air squats
7 muscleups
10 hang power clean 135#
8:16

Wednesday, 12/19/2018 Pool Workout

2x{300 fr 1min rest
200 p br3/5/7/3 :30 rest
100 k :30 rest}

3x150 k 2:30 (held just over 2:00)
100 ez 2:00
3x75 br k 1:50 (held 1:06)
100 ez 2:00
3x50 k w/board 1:10 (held :38)
100 ez 2:00
3x25 k :40 (held :16)

6x50 dr/sw 1:00

12x50 VS 1:00 (fast - 24.0 free, 26.0 back, 31high breast)
50 ez
12x25 VS :35 (fast - 12high fly, 12low back, 11low free)
200 warm down

3850y

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