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Calvin S

Wednesday 12/19/18

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by , December 19th, 2018 at 07:19 PM (104 Views)
PM SCY w/ Trip + Blair Bish @ LRRC
CORE7 post swim

Swim:

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ 1:00 drill
RD1 - 3 FL/3 BK
RD2 - 3 BR/3 FR

16x75 @ 1:10
4 - FR "Claire Lockridge"
4 - rolling I.M. STRONG
4 - FR "Claire Lockridge" **
4 - rolling I.M. STRONG
** I messed up the 4th 75 and choked on water so I went 2/2/1 breaths by 25 :/

10x50 @ 1:00 PERFECT STROKE! w/ 4/6/2 turns

Total: 3500

CORE7
- plank jacks (RD3 w/ gliders)
- alternating knee pulls/pikes w/ gliders
- single leg v-ups
- floor wipers
- mountain climbers w/ gliders
- half burpees
- hip raises (RD1), full body crunch (RD2), toe reaches (RD3)

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