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Calvin S

Thursday 12/20/18

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by , December 20th, 2018 at 06:46 PM (101 Views)
PM Weights @ LRRC
PM SCY w/ Blair @ LRRC "Recovery"

Weights:

3x8 pull-ups
3x10 DB shoulder press (10#)
3x10 DB S-arm bicep curl (10#)
3x10 DB tricep extension (15#)
3x10 DB S-arm row (15#)
3x10 DB bench press (10#)
3x15 hip adductor (50#)
3x15 hip abductor (50#)
2x (3x10) DB "empty cans" (5#)
200 abs

Swim:

1000 SKIPS

16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

200 BK PERFECT STROKE! w/ 4 FL kicks off all walls

Total: 2000

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