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Swimming Through Jello

12/21/18 workout

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by , December 21st, 2018 at 10:55 AM (476 Views)
Friday, 12/21/2018 CrossFit Workout

Colonoscopy Thursday for my UC. Looks like things are not quite as remissed as expected, might be changing medications for a bit. Nothing too terrible down there though. I'm going to blame prep and procedure for my poor workout this morning.

Warmup - various plyos, PVC and barbell warmup

Strength - High Hang Snatch - 45/2, 95/2, 115/2, 135/2, 155/2, 175/2, 185/2, 195/1+b

Conditioning -
2000m row
50 wall balls
1000m row
35 wall balls
500m row
20 wall balls

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  1. Calvin S's Avatar
    we want to know about your workouts, not your plumbing!