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Calvin S

Saturday 12/22/18

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by , December 22nd, 2018 at 11:52 PM (116 Views)
PM SCY w/ Trip @ LRRC “AE I.M. F-U!”

2x
300 swim every 4th 25 kick H.A.S. w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 4/1/3/1/2/1 breaths by 25 pull w/ SP

8x50 @ 1:00 “Progressive Freestyle” w/ SNKL

10x200 @ 2:35
Odd: AE FR
Even: STRONG I.M. (2:24, 2:26, 2:26, 2:26, 2:22**)
** the last one was so much quicker than the others because Trip tried to sprint by me on the last 50 (he did all 10 FR). I had to haul ass to the finish to beat him. Not so fast, Trip.

100 EZ

Total: 4300

This workout was a bear. Happy I got through it, but I really wanted to quit already by #3. Trip felt the same way. Shout out to him for sticking with it and helping me stick with it as well!

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