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Calvin S

Monday 12/24/18

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by , December 24th, 2018 at 12:14 PM (45 Views)
AM SCY Solo @ LRRC

400 swim 100 FR/100 BK every 4th 25 scull
400 I.M. kick w/ BD (except BK - S-line)
400 pull w/ SP + SNKL

4x125 @ 2:00 kick w/ fins
odd: last 25 FAST FL UW
even: first 25 FAST FL UW

16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

12x25 @ :30 SMOOTH FL w/ fins

200 EZ

Total: 3000

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Swim Workouts

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