View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/2/19

Rate this Entry
SCY

Warm up
2 x 150 2:30
6 x 50 1:00 choice
3 x 100 1:30

Kick set
3 x 100 2:15 desc 1-3

Main set
2x
1 x 100 2:00
2 x 75 1:30
3 x 50 1:15
4 x 25 :45
[RD1 75s & 25s stroke strong, RD2 100 & 50s choice strong]

Freestyle set
4 x 200 3:00 long & strong
4 x 150 2:15 last 50 strong
4 x 100 1:30 desc 1-4

Warm down
4 x 50 1:00

Total: 4200

Submit "Sarasota Y Sharks Masters GOLD Workout 1/2/19" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 1/2/19" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 1/2/19" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 1/2/19" to Google

Categories
Uncategorized

Comments