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Calvin S

Friday 12/28/18

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by , December 28th, 2018 at 05:32 PM (106 Views)
PM SCY Solo @ LRRC "Threshold"

500 swim every 4th 25 FL kick H.A.S. w/ SNKL
6x100 @ 1:45 k/sw/dr/bld
odd: FR
even: FL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 @ 1:05 (1:03)
100 @ 1:20 EZ
2x100 @ 1:05 (1:03, 1:04)
100 @ 1:30 EZ
3x100 @ 1:05 (1:02, 1:04-, 1:04+)
100 @ 1:40 EZ
100 @ 1:05 (1:04+)
1:05 REST
2x100 @ 1:05 (1:03, 1:04)
1:05 REST
3x100 @1:05 (1:03, 1:04-, 1:02+)

6x100 @ 1:30 FL kick w/ fins + BD

Total: 3600

Not exactly the threshold set I had planned, but I felt really labored in the water today. I can definitely feel the accumulated heaviness from several weeks of lifting, and the short term soreness from going up in weight yesterday.

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Swim Workouts

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