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Swimming Through Jello

12/29/18 Workout

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by , December 29th, 2018 at 04:58 PM (86 Views)
Saturday, 12/29/2018 CrossFit Workout

Warmup - plyos, movement warmup

Conditioning - in teams of two (with my wife)
70 cal bike
70 box jump overs
70 DL 115#
70 hang power cleans 115#
70 burpees
70 shoulder to overhead 115#
70 DL 115#
70 box jump overs
70 cal bike
27:14

2:06 faster than we did last year - so we're still getting better at CF even though I've replaced half of my training time with swimming. Cool!

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