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Calvin S

Saturday 12/29/18

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by , December 29th, 2018 at 06:29 PM (175 Views)
AM Weights @ LRRC
PM SCY w/ Trip @ LRRC "Best Average"

"You're negatively correlated to the S&P 500 for the month of December." - Trip Strauss

Weights:

3x8 pull-ups
3x10 DB shoulder press (15#)
3x10 DB S-arm bicep curl (15#)
3x10 DB tricep extension (15#)
3x10 DB S-arm row (15#)
3x10 DB bench press (15#)
3x15 hip adductor (50#)
3x15 hip abductor (50#)
2x (3x10) DB "empty cans" (5#)
300 abs

Swim:

2x
300 swim every 4th 25 scull w/ SNKL
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
8x25 V.S.
RD1 @ :40 FR kick w/ BD
RD2 @ :30 FR swim

8x25 @ :45 scull w/ buoy + SNKL
#1 - front forearm scull smooth
#2 - underwater recovery
#3 - front forearm scull fast
#4 - underwater recovery

10x100 @ 2:00 BEST AVG

200 FLOAT

Total: 3400

Results:
10/16/18 - SCY -
:59++, :59, :59, :59, :59, :59+, :59++, 1:00+, 1:01-, 1:00-
12/29/18 - SCY - :58, :57+, :58, :58, :58, :58+, :58+, :58, :59-, :58

SHOUT OUT: Trip, who was 1:03s on the first seven, then 1:04, 1:04, 1:02++ (he says it was 1:02.99).

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Updated December 29th, 2018 at 08:01 PM by Calvin S

Categories
Swim Workouts , Strength Training and Dryland Workouts

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