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Swimming Through Jello

12/31/18 Workout

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by , December 31st, 2018 at 02:04 PM (114 Views)
Coached this morning so don't get to swim again until Wednesday.

Monday, 12/31/2018 CrossFit Workout

Warmup - airbike, KB warmup, stretching

Strength - A1) BTN Press - 45/6, 75/6, 95/6, 105/6x3
A2) DB bent row - 50/10, 60/10, 65/10

Conditioning -
AMRAP 10
15 cal bike
60m KB farmers carry 70# per hand
15 russian KB swings 70#
4 rounds + 15 cal

4 min rest

AMRAP 10
15 cal row
60m overhead DB carry 35# per hand
15 DB front squats 35# per hand
3 rounds + 60m carry

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