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Calvin S

Monday 12/31/18

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by , December 31st, 2018 at 08:06 PM (137 Views)
PM SCY w/ Claire + Jessie Baldwin "Happy New YAEr!"

Aerobic day. Just keep it moving. Only took enough break to change out equipment. This was taken directly from my workout on 12/31/2013, only I modified the intervals for SCY (was originally done LCM).

700 @ 8:45 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
7x100 @ 1:15 AE

600 @ 7:30 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
6x100 @ 1:15 AE

500 @ 6:15 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
5x100 @ 1:15 AE

400 @ 5:00 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
4x100 @ 1:10 AE

300 @ 3:45 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
3x100 @ 1:10 AE

200 @ 2:30 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
2x100 @ 1:05 STRONG AE (1:01+, 1:02)

100 @ 1:15 swim w/ paddles + fins + SNKL
4x50 @ :55 FR kick w/ BD
100 @ 1:05 STRONG AE (:57)

Total: 7000

...in 1 hour and 40 minutes!

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Updated December 31st, 2018 at 08:17 PM by Calvin S

Categories
Swim Workouts

Comments

  1. aztimm's Avatar
    Wow, that's some serious distance, with some serious intervals!

    Did you ever make it to 500 miles?
  2. Calvin S's Avatar
    Quote Originally Posted by aztimm
    Wow, that's some serious distance, with some serious intervals!

    Did you ever make it to 500 miles?
    I did. Forgot to announce that. Happened a few days before Christmas. And thanks. I love this workout because it's 7000 yards that doesn't feel like 7000 yards. It helped having some other people doing the workout with me. That made it seem to go by even faster.
  3. aztimm's Avatar
    Quote Originally Posted by Calvin S
    I did. Forgot to announce that. Happened a few days before Christmas. And thanks. I love this workout because it's 7000 yards that doesn't feel like 7000 yards. It helped having some other people doing the workout with me. That made it seem to go by even faster.
    That workout looks suspiciously like something I did when I swam in Mesa with Paul Smith coaching. The fast lanes might have done those intervals, but my lane probably had a 1:30 base.
    Paul is a strong advocate of swimming with fins and paddles.