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Swimming Through Jello

1/1/19 Workout

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by , January 1st, 2019 at 01:57 PM (76 Views)
Tuesday, 1/1/2019 CrossFit Workout

Open gym so did some stuff I like to do.

Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/1+1x3

Power Clean + Power Jerk + Split Jerk - 135/1+1+1, 185/1+1+1, 205/1+1+1, 225/1+1+1x4
//Was going to do 5 sets but I must have knocked something in a knuckle on one of the earlier sets so it was getting bruised and swollen and gripping the barbell hurt. Always something, huh?

Conditioning -
20-15-10-5
Box Jumps 30"
Ball Slams 50#
Situps
6:44

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