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Swimming Through Jello

1/2/19 Workout

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by , January 2nd, 2019 at 08:40 AM (107 Views)
Wednesday, 1/2/2019 Pool Workout

Really sore all over today from the past few gym days! Surprised I could get up and go a bit on the fast stuff.

400 fr :30 rest
6x100 :10 rest o-pull br4, e-drill
6x50 1:10 k 2 ez, 2 med, 2 fast (32.1, 32.5)

4x50 :50
2x50 :45
3x100 cruise 1:40
4x50 :45
2x50 :40
2x100 cruise 1:40
4x50 :40
2x50 :35
1x100 cruise 1:40
1x50 fast (25.5)

6x50 dr/sw ez 1:00

4x{25 pull :30 no breath
50 l/r arm 1:00
75 pull fast 1:20 (:43 lows)
100 ez 1:40}

100 warmdown

4250y

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Updated January 2nd, 2019 at 03:17 PM by JPEnge

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