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Mixing it up this year

Tuesday 7/7 - No Paddles Today

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by , July 7th, 2009 at 08:32 AM (481 Views)
It is very unusual for me not to use paddles since I love to use them for training and strength. Today they just didn't fit into the mix.

15x100 Free #1-5 @ 2:00, #6-9 @ 1:55, #10-12 @ 1:50, #13-14 @ 1:45, #15 @ 1:40 made them all which is unusual for a warmup since it takes me a while but today I held 1:36's with ease for all of them

500 Free kick w/fins every 3rd 50 Sprint
10x50 @ :05R alternate 50 fly skull drill w/fins / 50 fly kick on back w/fins

800 IM w/fins use dolphin kick instead of breast to save my left knee which is currently a barometer

400 Free alternate 50 swim/50 drill
300 Free EZ

Total 4000 meters

This evening I got 250 yards in before getting thrown out due to thunder.

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Updated July 7th, 2009 at 08:00 PM by Donna

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