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Swimming Through Jello

1/4/19 Workout

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by , January 4th, 2019 at 09:20 AM (44 Views)
Friday, 1/4/2019 CrossFit Workout

Warmup - med ball warmup, stretching, PVC drills

Strength - Hang Snatch - 95/2, 115/2, 135/2, 155/2, 175/2, 185/2, 195/2, 205/1+b, 1+f, 2
//Funky finger from Tuesday didn't hurt so that was good. Underpulling on the 205s, even the one I made. Still, most I've snatched in a bit.

Conditioning - Tabata sets (:20 on, :10 off for 8 rounds)
HSPU - 5,5,4,4,4,4,4,4
Pistols - 10,10,8,8,8,8,8,8
Hand Release PU - 8,10,10,8,8,8,8,8
Jumping lunges - 16,16,16,16,16,16,16,24

Will do some form of dryland workout Saturday and also Sunday morning, then leave for in-laws' Greek Orthodox Christmas the rest of Sunday, plus Monday and Tuesday. Back in water Wednesday. Planning on doing Ozark Sr. Champs the weekend of 1/25 if the club can get me USA-S registered fast enough.

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