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1|4|19 LCM

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by , January 4th, 2019 at 08:33 PM (221 Views)
LCM - bulkhead installed, dove below it ea 50 again (more interesting this way, get a solid mid-pool boost too)

5 x 200 IMK on 6:00
  • fl done as UWA (atlantis) with 3-4 breaks for breaths
  • br and fr with snorkel

600 of drills with surf fins

50SCM left foot kick
50SCM right foot kick
  • my left leg kicks 10 seconds faster with less kicks though it is weaker, and I account it is due to how floppy and flexible the foot and ankle is compared to the rt.

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