View RSS Feed

Calvin S

Saturday 1/5/19

Rate this Entry
by , January 5th, 2019 at 09:07 PM (136 Views)
PM Weights @ LRRC
PM SCY w/ Trip @ LRRC

Weights:

3x8 pull-ups
3x10 DB shoulder press (15#)
3x10 DB S-arm bicep curl (15#)
3x10 DB tricep extension (15#)
3x10 DB S-arm row (15#)
3x10 DB bench press (15#)
3x15 hip adductor (50#)

3x15 hip abductor (50#)
2x (3x10) DB "empty cans" (5#)

Swim:

400 BK
odd 100s: normal BK flip turns
even 100s: crossover turns (practicing for my I.M.)

4x100 @ 1:30 pull w/ SP + SNKL
2x200 @ :20 rest FR kick w/ BD

34x75 @ 1:00
10 - FR swim 4/6/2 turns
10 - FR kick w/ fins + BD
10 - FR 3-2-1 breaths per 25 pull w/ paddles
4 - D1-4 w/ 4/6/2 turns (:50, :48, :45, :43)

250 EZ

Total: 4000

Submit "Saturday 1/5/19" to Digg Submit "Saturday 1/5/19" to del.icio.us Submit "Saturday 1/5/19" to StumbleUpon Submit "Saturday 1/5/19" to Google

Updated January 5th, 2019 at 10:22 PM by Calvin S

Categories
Uncategorized