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Swimming Through Jello

Some Workouts

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by , January 9th, 2019 at 09:44 AM (27 Views)
Workout dump of the first half of the week, with Julian Calendar Christmas with the in-laws sandwiched in between. Usual lack of sleep since they don't believe in window treatments.

Sunday, 1/6/2018 Garage Squats

Back squat - 45/5, 135/3, 185/3, 225/3, 255/3, 280/3, 265/5, 250/7, 235/10

Got this done in like 15-20 minutes. Time to move up in weight again if I feel good next weekend.

Tuesday, 1/8/2018 CrossFit Workout

Warmup - stretching, jump rope work

Strength - A) Deadlift - 135/5, 225/3, 290/5,5,5
(Start of linear progression cycle)
B1) Pullup - 53#/5,5,5
B2) Landmine push press - 3x5 ea arm, didn't count weight

Conditioning - AMRAP 7
50 double unders
10 OHS 95#

Wednesday, 1/9/2018 Pool Workout

200 fr ez 3:20
150 dr 2:30
200 fr ez 3:20
150 k 3:00
200 fr 80%

8x50 :55 SLOB/fast fr

5x{200 p br 3/4/5/7 3:10
100 1:40 25 sw/50 overkick/25 sw
50 count strokes - decrease by round 1:10}

6x50 dr/sw 1:00

2x{100 IM 1:45
100 fr build 1:45
50 DPS :50}

200 warmdown

4050y

Pretty good loosen up workout from being out of the water for a week and sitting in a car most of the day yesterday. I'm now signed up for Ozark Champs 1/26-1/27 to qualify for Sectionals (and just to compete some). It's prelim/finals but I probably won't swim too many finals. I am doing (Sectional Q times in parentheses) 100 fl (53.89), 200 br (2:19.49), 100 fr (48.59) on Saturday; 100 br (1:02.99), 100 bk (55.59), 50 fr (22.29) on Sunday. Not sure what day(s) I'll be going to Sectionals yet so did a variety of things... sprint frees might be a little tough to get, 100 fly could be close - might have to suit up.

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Updated January 9th, 2019 at 04:15 PM by JPEnge

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