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Swimming Through Jello

1/10/19 Workout

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by , January 10th, 2019 at 09:05 PM (173 Views)
Thursday, 1/10/2019 CrossFit Workout

Warmup - airbike, PVC warmup, barbell warmup

Strength - A) Power Clean - 135/3, 165/3x5
B1) Seated sled drag - 3x2x ascending weight
B2) Wall squat sit - 3x1:00

Conditioning - 5 rounds
8 SDHP 75#
8 TTB
8 OH lunge 75#
3:44
Probably should have gone with 95#.

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