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Calvin S

Friday 1/11/19

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by , January 11th, 2019 at 07:57 PM (31 Views)
PM SCY w/ Trip @ LRRC "Just kickin' it!"

5x100 @ 2:00 FR kick H.A.S. w/ SNKL
5x75 @ 1:30 FL kick H.A.S. w/ SNKL
5x50 @ 1:00 FR kick H.A.S. w/ SNKL
5x25 @ :30 FL kick H.A.S. w/ SNKL

20x75 @ 1:10 kick w/ fins + SNKL
3 - FR H.A.S.
1 - 50 FR H.A.S./25 UW FL
2 - FR H.A.S.
2 - 50 FR H.A.S./25 UW FL
1 - FR H.A.S.
3 - 50 FR H.A.S./25 UW FL
4 - 50 FR H.A.S./25 UW FL
4 - FAST FR H.A.S. (:45-, :45, :45+, :45-)

50 FLOAT

Total: 2800

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Swim Workouts

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